Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

77 items

ACHunter2 Lab

July 29, 2026

Now, let's play with AC Hunter! Please go to You might be prompted by a warning stating that your connection isn't private. This is Okay . Simply click Advanced and then click Continue The creds are:…

Detection Active Defense And Cyber Deception PD-WRL-001 OPM 511 NF-COM-007 CIS 13

Active Defense And Cyber Deception

July 29, 2026

Active Defense and Cyber Deception Active defense and cyber deception focus on guiding attackers into controlled environments instead of only trying to block them. Defenders create systems that look…

CTF Active Defense And Cyber Deception PD-WRL-001 OPM 511 NF-COM-007 CIS 13

Active Defense And Cyber Deception CTF Quiz

July 29, 2026

Test your knowledge of Active Defense And Cyber Deception with this CTF quiz!

Lab Advanced C2 Endpoint / Identity / AD deception PD-WRL-001 PD-WRL-006 OPM 511 OPM 141 CIS 13 CIS 13.6 TA0011 T1071

Advanced C2 PCAP Analysis Lab

July 29, 2026

This is a lab from John Strand 's Active Defense and Cyber Deception Course: https://www.antisyphontraining.com/product/active-defense-and-cyber-deception-with-john-strand/ Advanced C2 PCAP Analysis -…

Lab ARP Cache Poisoning Packet Capture Labs PD-WRL-001 IO-WRL-004 OPM 511 OPM 441 NF-COM-005 CIS 12 CIS 13 TA0006 T1557

ARP Cache Poisoning Lab

July 29, 2026

ARP Cache Poisoning - Wireshark Hands-On Lab Capture file: Topology Role IP Address MAC Address Notes Victim 192.168.10.5 00:11:22:33:44:55 Client trying to reach the gateway Gateway 192.168.10.1…

CTF BITS As Exfil PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 NF-COM-009 CIS 8 CIS 8.2 CIS 13 TA0003 T1197 TA0010 T1048

Background Intelligent Transfer Service As Exfil CTF Quiz

July 29, 2026

Test your knowledge of Background Intelligent Transfer Service As Exfil with this CTF quiz!

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays

HOW IT WORKS

What If I Use All 2 Free Hours?

Jump Right in

Looking for something Specific?

ACHunter2 Lab

Active Defense And Cyber Deception

Active Defense And Cyber Deception CTF Quiz

Advanced C2 PCAP Analysis Lab

ARP Cache Poisoning Lab

Background Intelligent Transfer Service As Exfil CTF Quiz

Are You An Educator?

Welcome To
Free Lab Fridays