Welcome To
Free Lab Fridays
Free Lab Fridays is an initiative started by
Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF
This initiative has a simple goal: Education for All.

HOW IT WORKS
Looking for a place to safely complete all of the labs you see?
Free Lab Fridays has the answer.
By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,
hosted on MetaCTF’s CloudLab platform.
On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,
and the best part? It's all accessible with the click of a button.
One VM. Unlimited Capability.
What If I Use All 2 Free Hours?
Don’t worry! Come back next Friday,
and you’ll get another 2 VM Lab HOURS, for Free!
Please Note: Stacking Hours is NOT possible!
Looking for something Specific?
Browse through our Lab Database
83 items

Access Token Manipulation CTF Quiz
July 29, 2026
Test your knowledge of Access Token Manipulation with this CTF quiz!

Accessibility Features CTF Quiz
July 29, 2026
Test your knowledge of Accessibility Features with this CTF quiz!

Active Defense And Cyber Deception CTF Quiz
July 29, 2026
Test your knowledge of Active Defense And Cyber Deception with this CTF quiz!

Application Shimming CTF Quiz
July 29, 2026
Test your knowledge of Application Shimming with this CTF quiz!

Background Intelligent Transfer Service As Exfil CTF Quiz
July 29, 2026
Test your knowledge of Background Intelligent Transfer Service As Exfil with this CTF quiz!

Bring Your Own Exploited Device CTF Quiz
July 29, 2026
Test your knowledge of Bring Your Own Exploited Device with this CTF quiz!
Are You An Educator?
Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.
Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!