Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

19 items

Bluespawn Lab

July 29, 2026

This is a lab from John Strand 's Active Defense and Cyber Deception Course: https://www.antisyphontraining.com/product/active-defense-and-cyber-deception-with-john-strand/ Atomic Red Team And…

Pivot & Escalate Credential Harvesting PD-WRL-007 PD-WRL-001 OPM 541 OPM 511 NF-COM-001 CIS 5 CIS 5.2 CIS 10 TA0006 T1003 T1555

Credential Harvesting

July 29, 2026

Credential Harvesting When attackers get into a network, one of the first things they go after is credentials - usernames and passwords. Not because they need one account, but because one account…

CTF Credential Harvesting PD-WRL-007 PD-WRL-001 OPM 541 OPM 511 NF-COM-001 CIS 5 CIS 5.2 CIS 10 TA0006 T1003 T1555

Credential Harvesting CTF Quiz

July 29, 2026

Test your knowledge of Credential Harvesting with this CTF quiz!

Lab Cuckoo Sandbox ADHD PD-WRL-002 PD-WRL-001 OPM 212 OPM 511 CIS 10 CIS 10.1

CuckooSandbox Lab

July 29, 2026

Cuckoo Sandbox Goal: See how Cuckoo Sandbox automatically analyzes suspicious files in an isolated Windows VM, and how an analyst can read the results. In this lab we will Install and initialize…

Lab Dionaea Deception Systems Malware capture & analysis PD-WRL-001 PD-WRL-002 OPM 511 OPM 212 NF-COM-007 CIS 10 CIS 13

Dionaea Lab

July 29, 2026

This is a lab from John Strand 's Active Defense and Cyber Deception Course: https://www.antisyphontraining.com/product/active-defense-and-cyber-deception-with-john-strand/ Dionaea Ubuntu VM In this…

Persistence Dormant Malware PD-WRL-001 PD-WRL-002 OPM 511 OPM 212 CIS 10 CIS 10.1 TA0003 T1053 TA0005 T1497

Dormant Malware

July 29, 2026

Dormant Malware Dormant malware is malicious code that sits quietly on a system and does nothing - until something wakes it up. That trigger could be a specific date, a user logging in, the system…

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays

HOW IT WORKS

What If I Use All 2 Free Hours?

Jump Right in

Looking for something Specific?

Bluespawn Lab

Credential Harvesting

Credential Harvesting CTF Quiz

CuckooSandbox Lab

Dionaea Lab

Dormant Malware

Are You An Educator?

Welcome To
Free Lab Fridays