Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

12 items

Atomic Red Team Lab

July 29, 2026

This is a lab from John Strand 's Active Defense and Cyber Deception Course: https://www.antisyphontraining.com/product/active-defense-and-cyber-deception-with-john-strand/ Atomic Red Team And…

Lab Bluespawn Atomic Red Team Information Security Core Skills Red/Purple team detection testing PD-WRL-001 PD-WRL-007 OPM 511 OPM 541 NF-COM-009 CIS 10 CIS 13 CIS 18 TA0002 T1059

Bluespawn Lab

July 29, 2026

This is a lab from John Strand 's Active Defense and Cyber Deception Course: https://www.antisyphontraining.com/product/active-defense-and-cyber-deception-with-john-strand/ Atomic Red Team And…

Lab Caldera Red/Purple team detection testing PD-WRL-007 PD-WRL-001 OPM 541 OPM 511 CIS 18 TA0002 T1059

Caldera Lab

July 29, 2026

This is a lab from John Strand 's Active Defense and Cyber Deception Course: https://www.antisyphontraining.com/product/active-defense-and-cyber-deception-with-john-strand/ MITRE CALDERA This lab is…

Lab DeepBlueCLI Information Security Core Skills Intro To SOC PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 NF-COM-009 CIS 8 CIS 8.11 TA0002 T1059 TA0006 T1110

DeepBlueCLI

July 29, 2026

This is a lab from John Strand 's SOC Core Skills Course: https://www.antisyphontraining.com/product/soc-core-skills-with-john-strand/ This is a lab from John Strand 's Information Security Core…

CTF Inside SOC Webcast PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 CIS 8 CIS 8.11 CIS 13 TA0002 T1059 TA0005 T1027

Inside SOC: Triage Smarter, Not Harder

October 19, 2026

Check out this CTF challenge from Tom De Jong’s webcast on December 18th, 2025!

Lab LimaCharlie Atomic Red Team LimaCharlie meets Atomic Red PD-WRL-001 PD-WRL-007 OPM 511 OPM 541 NF-COM-009 CIS 13 CIS 13.2 CIS 18 TA0002 T1059

LCAR

July 29, 2026

Lima Charlie meets Atomic Red This is part 2 of a 2 part series. Please complete Part 1 of this lab first Part 2 of 2 In this lab we will be creating a controlled and fake cyber attack with Atomic…

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays

HOW IT WORKS

What If I Use All 2 Free Hours?

Jump Right in

Looking for something Specific?

Atomic Red Team Lab

Bluespawn Lab

Caldera Lab

DeepBlueCLI

Inside SOC: Triage Smarter, Not Harder

LCAR

Are You An Educator?

Welcome To
Free Lab Fridays