Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

15 items

Azure AD Lab

July 29, 2026

This is a lab from John Strand 's Information Security Core Skills Course: https://www.antisyphontraining.com/product/information-security-core-skills-tm/ Azure AD Lab - Hackable MSP Lab Objective In…

Lab Azure IR PD-WRL-003 PD-WRL-001 OPM 531 OPM 511 NF-COM-004 CIS 8 CIS 17 TA0006 T1539 TA0011 T1219

Cookie Theft Lab

July 29, 2026

This is a lab from John Strand 's Information Security Core Skillss Course: https://www.antisyphontraining.com/product/information-security-core-skills-tm/ Cookie Theft and RMM (Realtime Monitoring…

Detection Crisis Management PD-WRL-003 OG-WRL-007 OPM 531 OPM 901 CIS 17 CIS 17.1 CIS 17.4 CIS 17.7

Crisis Management

July 29, 2026

Crisis Management When a cybersecurity incident hits, the technical side is only half the battle. The other half is knowing what to do, who does what, and how fast you can contain the damage. That is…

CTF Crisis Management PD-WRL-003 OG-WRL-007 OPM 531 OPM 901 CIS 17 CIS 17.1 CIS 17.4 CIS 17.7

Crisis Management CTF Quiz

July 29, 2026

Test your knowledge of Crisis Management with this CTF quiz!

Lab Falcon Intro Class Labs PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 CIS 17

falcon

July 29, 2026

Go to https://falcon.events/token/#eyJjb2RlIjoicjFmNSIsInBhc3NwaHJhc2UiOiJoeWRyYXRlIHF1YSB5b2xrIn0= And go through scenario One and Two!

Lab Poisoning the Well IR Intro To SOC PD-WRL-003 PD-WRL-001 OPM 531 OPM 511 NF-COM-001 CIS 8 CIS 8.11 CIS 17 TA0006 T1110 TA0008 T1021

Incident Response Labs

July 29, 2026

Poisoning the Well - Incident Response Labs Lab Objective In this lab, we will navigate through log files that simulate an attack on a corporate domain. Our goal is to illustrate how to investigate…

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays

HOW IT WORKS

What If I Use All 2 Free Hours?

Jump Right in

Looking for something Specific?

Azure AD Lab

Cookie Theft Lab

Crisis Management

Crisis Management CTF Quiz

falcon

Incident Response Labs

Are You An Educator?

Welcome To
Free Lab Fridays