Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

52 items

Azure AD Lab

July 29, 2026

This is a lab from John Strand 's Information Security Core Skills Course: https://www.antisyphontraining.com/product/information-security-core-skills-tm/ Azure AD Lab - Hackable MSP Lab Objective In…

Lab BeEF tools PD-WRL-007 DD-WRL-005 OPM 541 OPM 622 CIS 9 CIS 16 TA0001 T1189 TA0009 T1185 A05:2025

BeEF Lab

July 29, 2026

Browser Exploitation Framework (BeEF) Ubuntu VM In this lab we will Start the BeEF framework Hook a victim browser using a JavaScript hook Explore what information BeEF collects automatically Execute…

Initial Compromise Bring Your Own Exploited Device PD-WRL-001 IO-WRL-005 OPM 511 OPM 451 NF-COM-003 CIS 1 CIS 1.2 CIS 1.3 TA0001 T1200

Bring Your Own Exploited Device

July 29, 2026

Bring Your Own (Exploited) Device A compromised device is a personal laptop, phone, or tablet that an attacker has already infected before it connects to a company network. In organizations that allow…

CTF Bring Your Own Exploited Device PD-WRL-001 IO-WRL-005 OPM 511 OPM 451 NF-COM-003 CIS 1 CIS 1.2 CIS 1.3 TA0001 T1200

Bring Your Own Exploited Device CTF Quiz

July 29, 2026

Test your knowledge of Bring Your Own Exploited Device with this CTF quiz!

Lab Burp Suite tools PD-WRL-007 DD-WRL-005 OPM 541 OPM 622 CIS 16 CIS 16.13 TA0001 T1190 A01:2025 A05:2025

Burp Suite Lab

July 29, 2026

Burp Suite Burp Suite Community Edition Ubuntu VM Burp Suite Community Edition is the free version of the industry-standard web application security testing toolkit made by PortSwigger. It sits…

Lab Caido tools PD-WRL-007 DD-WRL-005 OPM 541 OPM 622 CIS 16 CIS 16.13 TA0001 T1190 A01:2025 A05:2025

Caido Lab

July 29, 2026

Caido Lab Goal The goal of this lab is to introduce Caido and its core web application security testing features. The lab uses the free Caido Basic plan and Damn Vulnerable Web Application (DVWA) as…

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays

HOW IT WORKS

What If I Use All 2 Free Hours?

Jump Right in

Looking for something Specific?

Azure AD Lab

BeEF Lab

Bring Your Own Exploited Device

Bring Your Own Exploited Device CTF Quiz

Burp Suite Lab

Caido Lab

Are You An Educator?

Welcome To
Free Lab Fridays