Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

63 items

Azure AD Lab

July 29, 2026

This is a lab from John Strand 's Information Security Core Skills Course: https://www.antisyphontraining.com/product/information-security-core-skills-tm/ Azure AD Lab - Hackable MSP Lab Objective In…

CTF BITS As Exfil PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 NF-COM-009 CIS 8 CIS 8.2 CIS 13 TA0003 T1197 TA0010 T1048

Background Intelligent Transfer Service As Exfil CTF Quiz

July 29, 2026

Test your knowledge of Background Intelligent Transfer Service As Exfil with this CTF quiz!

C2 & Exfil BITS As Exfil PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 NF-COM-009 CIS 8 CIS 8.2 CIS 13 TA0003 T1197 TA0010 T1048

Backround Intelligent Transfer Service As Exfil

July 29, 2026

Backround Intelligent Transfer Service(BITS) As Exfil BITS is a built-in Windows service that was designed to transfer files in the background - think Windows Update downloads, or software patches…

C2 & Exfil Cloud Based Services As Exfil PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 NF-COM-004 CIS 3 CIS 3.13 CIS 9 CIS 9.3 TA0010 T1567

Cloud Based Services As Exfil

July 29, 2026

Cloud-Based Services as Exfil Once an attacker is inside a network, they need to get the data out. The problem for them is that moving files to some unknown server in another country tends to raise…

CTF Cloud Based Services As Exfil PD-WRL-001 PD-WRL-003 OPM 511 OPM 531 NF-COM-004 CIS 3 CIS 3.13 CIS 9 CIS 9.3 TA0010 T1567

Cloud Based Services As Exfil CTF Quiz

July 29, 2026

Test your knowledge of Cloud Based Services As Exfil with this CTF quiz!

Initial Compromise Compromised Web Server PD-WRL-003 PD-WRL-007 DD-WRL-005 OPM 531 OPM 541 OPM 622 CIS 7 CIS 7.7 CIS 16 CIS 16.13 TA0001 T1190 TA0003 T1505 A02:2025 A05:2025

Compromised Web Server

July 29, 2026

Compromised Web Server When an attacker gains unauthorized access to a web server, it is deemed compromised . This typically occurs as a result of a vulnerability in the server software, the website,…

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays

HOW IT WORKS

What If I Use All 2 Free Hours?

Jump Right in

Looking for something Specific?

Azure AD Lab

Background Intelligent Transfer Service As Exfil CTF Quiz

Backround Intelligent Transfer Service As Exfil

Cloud Based Services As Exfil

Cloud Based Services As Exfil CTF Quiz

Compromised Web Server

Are You An Educator?

Welcome To
Free Lab Fridays