Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

16 items

Burp Suite Lab

July 29, 2026

Burp Suite Burp Suite Community Edition Ubuntu VM Burp Suite Community Edition is the free version of the industry-standard web application security testing toolkit made by PortSwigger. It sits…

Lab Caido tools PD-WRL-007 DD-WRL-005 OPM 541 OPM 622 CIS 16 CIS 16.13 TA0001 T1190 A01:2025 A05:2025

Caido Lab

July 29, 2026

Caido Lab Goal The goal of this lab is to introduce Caido and its core web application security testing features. The lab uses the free Caido Basic plan and Damn Vulnerable Web Application (DVWA) as…

Initial Compromise Compromised Web Server PD-WRL-003 PD-WRL-007 DD-WRL-005 OPM 531 OPM 541 OPM 622 CIS 7 CIS 7.7 CIS 16 CIS 16.13 TA0001 T1190 TA0003 T1505 A02:2025 A05:2025

Compromised Web Server

July 29, 2026

Compromised Web Server When an attacker gains unauthorized access to a web server, it is deemed compromised . This typically occurs as a result of a vulnerability in the server software, the website,…

CTF Compromised Web Server PD-WRL-003 PD-WRL-007 DD-WRL-005 OPM 531 OPM 541 OPM 622 CIS 7 CIS 7.7 CIS 16 CIS 16.13 TA0001 T1190 TA0003 T1505 A02:2025 A05:2025

Compromised Web Server CTF Quiz

July 29, 2026

Test your knowledge of Compromised Web Server with this CTF quiz!

Initial Compromise External Service Exploitation PD-WRL-007 PD-WRL-003 OPM 541 OPM 531 CIS 7 CIS 7.4 CIS 7.6 TA0001 T1133 T1190

External Service Exploitation

July 29, 2026

Exploited External Service External service exploitation happens when an attacker gains access to a system by abusing a service that is exposed to the internet These services are not websites only -…

CTF External Service Exploitation PD-WRL-007 PD-WRL-003 OPM 541 OPM 531 CIS 7 CIS 7.4 CIS 7.6 TA0001 T1133 T1190

External Service Exploitation CTF #1

October 19, 2026

Check out this CTF challenge from Kent Ickler & Jordan Drysdale’s webcast on November 19th, 2025!

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays

HOW IT WORKS

What If I Use All 2 Free Hours?

Jump Right in

Looking for something Specific?

Burp Suite Lab

Caido Lab

Compromised Web Server

Compromised Web Server CTF Quiz

External Service Exploitation

External Service Exploitation CTF #1

Are You An Educator?

Welcome To
Free Lab Fridays