Welcome To
Free Lab Fridays

Free Lab Fridays is an initiative started by

Black Hills Information Security, Antisyphon Training, and their partner, MetaCTF

This initiative has a simple goal: Education for All.

<p><span class="ql-size-title">Welcome To </span></p><p><span class="ql-size-title">Free Lab Fridays</span></p>

HOW IT WORKS

Looking for a place to safely complete all of the labs you see?

Free Lab Fridays has the answer.

By providing your email at the link below, you will receive a special code that will grant you 2 HOURS of access to a meticulously crafted lab environment,

hosted on MetaCTF’s CloudLab platform.

On this platform, you will be able to spin up a snapshotted instance of a virtual machine that has everything you will need to complete all 200+ labs,

and the best part? It's all accessible with the click of a button.

One VM. Unlimited Capability.

What If I Use All 2 Free Hours?

Don’t worry! Come back next Friday,

and you’ll get another 2 VM Lab HOURS, for Free!

Please Note: Stacking Hours is NOT possible!

Jump Right in

Intro Class Labs B&B Card Labs SOC Analyst Labs Play B&B Competitive Online CTFs

Looking for something Specific?

Browse through our Lab Database

3 items

Burp Suite Lab

July 29, 2026

Burp Suite Burp Suite Community Edition Ubuntu VM Burp Suite Community Edition is the free version of the industry-standard web application security testing toolkit made by PortSwigger. It sits…

Lab Caido tools PD-WRL-007 DD-WRL-005 OPM 541 OPM 622 CIS 16 CIS 16.13 TA0001 T1190 A01:2025 A05:2025

Caido Lab

July 29, 2026

Caido Lab Goal The goal of this lab is to introduce Caido and its core web application security testing features. The lab uses the free Caido Basic plan and Damn Vulnerable Web Application (DVWA) as…

CTF OWASP LLM Top 10 Webcast PD-WRL-007 DD-WRL-005 OPM 541 OPM 622 NF-COM-002 CIS 16 CIS 16.13 TA0001 T1190 A01:2025

Red Teaming AI: OWASP LLM Top 10 CTF Quiz

October 19, 2026

Check out this CTF challenge from Brian Fehrman & Derek Banks’s webcast on February 25th, 2026!

Are You An Educator?

Black Hills Information Security & Antisyphon Training offer special functionality for verified educators.

Want to check it out? Fill out the form below to get verified and unlock custom lesson building, quiz building, and more!

Apply For Educator Role

Welcome To Free Lab Fridays